Folic Acid or Vitamin B9 is involved in the cardiovascular system. It is necessary for the synthesis of red blood cells and participates in the formation of the heme group, therefore, its deficit has an indirect role in the development of anemia.
It helps reduce tiredness and fatigue. It also regulates the level of substances that regulate blood pressure and platelet aggregation, conditions that can lead to heart disease.
During pregnancy, folic acid supports the normal development of the fetal nervous system, especially during the first trimester of pregnancy.
This vitamin is important for maintaining brain function. It is necessary for the synthesis of neurotransmitters and chemicals that are responsible for transmitting signals through the nervous system and keeping other systems functioning.
In addition, it participates in the biosynthesis of nucleic acids and cell division, for correct cellular functioning.