Magnesium contributes to the functioning of energy metabolism. It participates in carbohydrate metabolism, plays a role in cell growth, and acts as a coenzyme in protein synthesis and lipid metabolism.
This mineral contributes to the normal functioning of muscles, reduces tiredness, fatigue and the development of muscle cramps. In addition, it supports the regulation of water metabolism, and the regulation of electrolytes, contributing to physical performance and normal muscle function.
In addition, it is necessary for the transport of ions, affecting the transmission of nerve impulses, muscle contraction and relaxation, helping to regulate blood pressure and keep the heartbeat stable, reducing the risk of cardiovascular diseases.
It also helps keep the nervous system working.